Dec 22nd, 2011
Never
Which P90X Ab Ripper workout is the most effective? The original Ab Ripper is the only one of the 3 where I struggle getting in all the reps and I’m almost always sore the next day. It just feels like you’ve done a solid ab workout when you’re done. Which Ab Ripper program has the most difficult/intense moves? It’s a toss-up. Sengoku basara 4 pc bit torrent full. Bc c39 2 to 1 narrow. P90X MMX Workout. Postmodern blackness pdf online. Overall, I would have to say that MMX is really not my type of workout, but this was considered my rest day, so anything is better than nothing right! =) The best part was working out with Brenda, and trust me, I still got in a good workout! P90X2 - Extreme Workout Program 2012 P90X2 Base, 12 workouts: All of the workouts fall into one or more of three training phases, each with a very distinct focus.
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- All of the workouts fall into one or more of three training phases, each with a very distinct focus.
- Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and plyometric movements; and more.
- Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90XT« Chest & Back with the addition of unstable platforms.
- Phase Three focuses on performance. You can look forward to P.A.P. (Post-Activation Potentiation) Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet??é1?ÇYa series of repeated movements or 'complexes' that will absolutely destroy you.
- Master this core workout and see all your movement patterns improve.
- PLYOCIDE - (approx. 57 min.)
- Combine explosive movements with mind and body coordination, and watch your performance go through the roof.
- X2 RECOVERY + MOBILITY - (approx. 58 min.)
- Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . .
- X2 TOTAL BODY- (approx. 64 min.)
- Instability plus resistance equals pure muscle-building efficiency with every rep.
- X2 YOGA - (approx. 68 min.)
- Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
- X2 BALANCE + POWER - (approx. 63 min.)
- Fortify the link between balance and power, and your core has no choice but to get stronger.
- CHEST + BACK + BALANCE - (approx. 60 min.)
- Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.
- X2 SHOULDERS + ARMS - (approx. 53 min.)
- Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
- BASE + BACK - (approx. 56 min.)
- Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
- P.A.P. LOWER - (approx. 63 min.)
- This revolutionary sports training technique helps translate fitness into pro-level performance.
- P.A.P. UPPER - (approx. 53 min.)
- Many of the world??é1?äós fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
- X2 AB RIPPER - (approx. 17 min.)
- That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
- ADDITIONAL EXTREME WORKOUTS:
- V SCULPT - (approx. 54 min.)
- Work your biceps and back, the 'actor muscles' while boosting your strength and functional fitness.
- X2 CHEST +SHOULDERS + TRIS - (approx. 49 min.)
- By forcing movement out of an athletic position, you'll push chest, shoulders, and tris to perform at a higher level.
- Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know.
- P90X2 FITNESS GUIDE
- Your go-to book for getting the most out of doing the program. Includes prepping for P90X2, how it works, how to use it, a breakdown of workouts, and much more.
- P90X2 NUTRITION GUIDE
- New, easily customizable and geared for athletic performance. Flexible daily menus let you pick the balance of foods that works for YOUR body.
- Download DVD:
- http://filepost.com/files/f2f8b3d7/P90X2-Extreme_Workout.part1.rar, P90X2-Extreme_Workout.part1.rar
- http://filepost.com/files/e3f79a75/P90X2-Extreme_Workout.part2.rar, P90X2-Extreme_Workout.part2.rar
- http://filepost.com/files/3e5cefec/P90X2-Extreme_Workout.part3.rar, P90X2-Extreme_Workout.part3.rar
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